Training with Maya

Bought a great new program called YourselfFitness. A computer generated Jennifer Lopez look alike (minus the booty) is the personal trainer. You type in all your profile and take a fitness test and she makes up a program for you. You can pick the focus: weight loss, upper body, lower body, cardio, flexibility. She suggests duration and number of days a week, but that too is adjustable. So is music and setting. Along the way, she is encouraging and if the program is too much for you, she will adjust it for next time. She'll even make a diet for you, depending on how many calories a day you want to consume. Rob and I started yesterday and really enjoyed it. We'll try to keep on going!